Since ancient times, people have been looking for all sorts of means, the action of which is aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among such funds is occupied byusefulproducts for men, which perform several functions at once: increase the impulse of sexual desire, improve and maintain the functions of the reproductive system at the proper level, enhance erotic feelings and rejuvenate the body.
List of products that increase potency
Potency-enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set - seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Fish is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, vitamins of group B (if they are deficient, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). It takes part in the synthesis of testosterone, inhibits the process of its decay and transformation into female estrogens. Zinc deficiency manifests itself in a decrease in overall potency and vitality.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Egg
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is almost 100% absorbed. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for potent food. To avoid digestive problems, you can consume no more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- pistachios;
- Nuts;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. The milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are several other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of technical hemp, flax, chia, germinated oats and wheat are also useful for potency.
Meat products
In the meat of animals and poultry there is little cholesterol that scares everyone and many amino acids necessary to build muscles and maintain the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young individuals and cook in gentle methods: in the oven, steamed or grilled. In this way the nutrients are better preserved and their subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook the minced meat first, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Veal. The meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must also be properly prepared before heat treatment.
Vegetables
Among the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- stewed tomatoes;
- Shallot;
- Celery;
- romaine lettuce, rocket, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a nut-milk cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
bee products
Few men regularly consume bee products. However, they are the most accessible source of valuable bioactive substances for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in lumps) is less popular. Men who want to improve potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, nuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line of the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but they are very appropriate as the main course of a romantic dinner. Under favorable conditions, their exciting effect manifests itself quickly enough.
Oysters are most useful in their raw form, but they are contraindicated for men with gastritis against a background of low acidity, with impaired immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing on the seashore, where large quantities of trepang (sea cucumbers), various algae, stingrays and shark meat are offered, which contain natural libido enhancers.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are cooked correctly: steamed, grilled or boiled.
Fast acting potency products - are there any?
Instantly activate potency by eating a particular food product will not work, but you can increase blood flow and increase the sensitivity of nerve endings. For this, fresh seafood, sour cream, nuts are suitable.
From vegetables, ginger roots, horseradish, parsley and garlic are the most useful for a quick improvement in potency. It is best to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root for 1 liter of vodka. Insist 2 weeks. You can add a couple of spoons of honey (a good preservative). To enhance excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency just before intercourse, you can drink about 50 g.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. Drink a filtered infusion of 15 ml per day.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is recommended not only to consume fresh parsley and celery, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).
The impact of diet on male power
A man is what he eats, and a man's potency in this respect is no exception. To maintain the health of the reproductive system organs, stable synthesis of male sex hormones, you need to eat right.
The diet should be designed in such a way as to ensure the regular intake of the entire set of compounds necessary for the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for taking and distributing food.
In order for the diet to bring maximum benefit, the following recommendations should be adhered to:
- you cannot overeat, this leads to obesity and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in the summer, with significant physical exertion, when visiting a steam room);
- you cannot drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of consumed foods (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing to which the product is subjected, the more useful properties it will retain;
- you need to eat simple and natural food, avoid ready-made products containing additives (preservatives, flavoring additives, taste enhancers);
- you should adhere to the daily routine and way of eating: you should eat at the same time, at short intervals in small volumes.
Products that reduce potency
For potency, products are harmful, the use of which negatively affects the state of blood vessels, blood composition, contributes to weight gain, distorts the hormonal background. These include:
- trans fats. Almost all fast food and semi-finished products are produced on its basis: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and a decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Dessert. Those with a sweet tooth do not know health problems until they are faced with excess weight and the threat of developing diabetes. A high blood sugar level will lead to nerve damage and impotence. The layer of fat will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in liquids and smoke vapors negatively affect the functioning of the testicles. The synthesis of testosterone is reduced, followed by a deterioration of potency.
Huge power damage causes beer. A rare man, due to its regular use, does not acquire a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, potency decreases, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet and carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.